Train with Joe, the owner, in your home. Same trainer every session.
Englewood is close enough to Leonia that your trainer is practically a neighbor — 5CoreFitness is based about five minutes away. That matters more than it sounds: short travel means more session times to choose from, fewer reschedules, and a coach who can get you started within days, not weeks.
Training happens at your home — on East Hill, in the neighborhoods around downtown and BergenPAC, near MacKay Park, wherever you live in the city. Joe brings the equipment and the program, and every session is built to move you toward a specific goal.
A lot of Englewood clients are in their 50s, 60s, and beyond, training for strength, balance, and bone health — so they can keep doing everything they enjoy, from walks along the Flat Brook to keeping up with grandkids.
If your mornings run to the bus or the bridge, training at home before you leave is the only version that survives your calendar.
Haven't trained in years? At home there's no audience and no pressure. We start where you are and build up.
Tenafly, Englewood Cliffs, Leonia, and Fort Lee are all minutes from base and in the regular rotation.
A short phone call about your goals, health history, and schedule.
A full session at your home. Because Englewood is so close to the Leonia base, first sessions are usually available within a few days.
Sessions are booked at consistent times each week, so training becomes part of the routine — and consistency is where the results come from.
Training is progressive and joint-friendly — hard work, scaled intelligently: a warm-up and mobility work so your body is ready; strength training as the main course — squats, hinges, presses, rows, and carries, adjusted for your joints and your history; balance and core work, which matters more with every decade; a short review of what you did and what's next, with everything written down. Joe brings the equipment. Sessions happen wherever you have room — a den, a basement, a garage, a spare room.
Training is sold in packages, since steady training is what produces steady change:
Begin with the free consultation, then the $50 introductory session at your home.
PackagesJoe Perino founded 5CoreFitness more than three years ago in Leonia and trains clients in their homes all over eastern Bergen County. He's a NASM-certified personal trainer and a former Division I wrestler at Davidson College. Englewood is one of his closest service towns, which makes scheduling the most flexible of anywhere he works. 5CoreFitness is rated 5.0 stars on Google.

You're five minutes from the most convenient training you'll ever do. Book a free consultation to talk it through.
Book Your Free Call With JoeOr call (201) 937-1728