At 5 Core Fitness, our mission is to help people build real, lasting strength—from the inside out. We offer personalized training programs backed by years of experience, a deep understanding of athletic performance, and a genuine commitment to each client’s goals.
Founded by a former Division I wrestler from Davidson College, NASM-certified trainer, and fitness coach with over 10 years in the industry, 5 Core Fitness was built from the ground up in one of the most competitive, high-turnover fields out there. We've grown and thrived by staying focused on what matters: results, relationships, and doing the work the right way.
Whether you're an athlete, a busy professional, or just ready to make a change, we're here to help you move better, feel stronger, and live healthier—one workout at a time.
5 CORE FITNESS
Mission Statement
YOUR PATH TO PHYSICAL FITNESS
5 CORE FITNESS
FREE ONLINE CONSULTATION
WE STRATEGIZE A PLAN TO HELP YOU ACHIEVE A STRONGER AND HEALTHERI PHYSICAL FORM
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At 5 Core Fitness, what sets us apart is more than just experience—it’s the way we apply it.
We combine the discipline and mindset of high-level athletics with over a decade of real-world coaching to deliver training that actually works. As a former Division I wrestler and NASM-certified trainer, our founder brings a rare level of focus, accountability, and precision to every session. We don’t offer cookie-cutter programs—we create custom strategies built around each client’s unique goals, lifestyle, and limitations.
In an industry flooded with trends and quick fixes, we’re grounded in fundamentals that get results and build longevity. Our clients don’t just see short-term progress—they build the habits, strength, and confidence to sustain it for life.
Our Competitive Edge
What makes us different?