Results

TRAINING IN
ACTION

Documented proof of focused coaching in the two settings we serve: private sessions in your home and structured training at your workplace.

Case Studies

In-Home & On-Site Training Results in Bergen & Hudson County

5CoreFitness coaches clients in their homes, their building gyms, and their workplaces across Bergen and Hudson County, NJ. Here are two of them: what they were up against, what we changed, and what happened next. Below that, photos and video from real sessions.

Matt, 33

CFO, Former Athlete

Who
A 33-year-old CFO and former athlete.
The Problem
Years of training hard, getting hurt, and starting over.
What We Did
We rebuilt his foundation first, then progressed without the wear and tear.
Results
  • +10 lbs of muscle
  • Lower body fat
  • Long-standing shoulder pain resolved
"For years I was on a hamster wheel of doing too much too fast… Joe forced me to build the foundation I needed before getting too intense too quickly. At 33 I'm in better shape than I was in my mid 20s."

Haris

Founder

Who
The founder of a growing company.
The Problem
A packed schedule running a growing company.
What We Did
Consistent in-home sessions built around his calendar.
Results
  • 14 lbs down in 9 weeks
  • Steady results
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