GLP-1 Weight Loss & Muscle Preservation
Lose the weight, keep the muscle. Structured strength training for people actively losing weight who want to preserve their strength and lean mass, coached directly by 5CoreFitness.
If you are on GLP-1 medications or otherwise actively losing weight, structured strength training can help you keep muscle and strength in your routine. This class pairs progressive strength work with coaching that keeps you moving with intention while your body changes. No crash routines — just practical training built around your goals.
This isn't a generic, crowded bootcamp where you get lost in the back row. Classes are strictly limited to 2–6 people. You get individualized attention, form correction, and intentional coaching directly from 5CoreFitness in a supportive group environment.
Sessions are hosted in a premium converted garage gym perfectly split between a wrestling mat area for mobility/conditioning and a full weightlifting setup. You get the space to move and the iron to build, all in one session.
Serving East Rutherford and nearby towns: Rutherford, Carlstadt, Wood-Ridge, and Lyndhurst.
Small group training provides a lower-cost, lower-commitment entry point than our flagship 1-on-1 personal training. It's the perfect way to build a foundation. When you're ready for entirely personalized programming in your home, the upgrade path to 1-on-1 is seamless.
Drop-in rate. Flexible, commitment-free access to elite coaching.
When you purchase a 4-session package. Best for consistent progress.
Spots are strictly limited to 6 people per class. Book your initial consultation below to get on the roster.